Unlike cherry, grape tomatoes have a distinctive oblong shape, thicker skin, and a perfect sugar to acid balance. These little nuggets provide the classic from the garden “tomato taste” we crave.
Defined as a fruit due to their delicate flowers and tiny seeds, savory tomatoes find their way into both Classic and Sun-Dried Marinara, but punchy grape tomatoes top a Margherita Cauliflower Crust Pizza and Tofu Scramble with nothing short of pizzazz.
Nutrient-dense and best sun-ripened, they are a great source of vitamin C and K, potassium and folate. They are also a good source of fiber. Looking for a carb count on your favorite fruits and vegetables? Read more at What are the Best & Worst Fruits for Diabetes and What Vegetables Work for a Diabetic Diet.